Slow Living and Self Care - A Gentle Approach with MELLA
In a world that often feels fast, loud and demanding, choosing to slow down is a radical act of self-care. It’s about giving yourself permission to pause….to savour the small things, to breathe more deeply and to live in a way that feels rooted and intentional.
At MELLA, slow living isn’t just something we talk about. It’s woven into everything we do.
What is Slow Living?
Slow living is about quality over quantity. It’s about creating space in your day to notice the warmth of your tea cup, the softness of your scarf, the scent of soap on your hands.
It’s not about doing everything perfectly or retreating from modern life. It’s about making choices that align with your values. Choosing what matters. Letting go of what doesn’t.
For me, that means using ingredients that are kind to your skin and the planet. Making each product by hand. Packaging with care. Creating things that feel special, not rushed.
Self-Care as a Daily Ritual
Self-care doesn’t need to be grand. It can be as simple as lighting a candle before dinner. Washing your face slowly, rather than in a hurry. Taking a quiet moment before the day begins. In my case cuddling my chicken!
Here are a few of our favourite slow moments:
Having a long hot shower with our West Shore Spirit Sea Salt Soap – fresh, citrusy, and inspired by sea swims and post-swim stillness.
Lighting a Lavender and Geranium candle while you write in your journal, soothing, grounding and full of quiet focus.
Rubbing a little lip balm into dry lips on a walk by the shore – pepperminty, pocket-sized calm.
It’s in these little rituals that we reconnect. To ourselves, to the seasons, to the world around us.
Inspired by Place
MELLA was born from the rugged coastlines of Shetland, the Basque Country and the East Neuk of Fife — places where life moves to the rhythm of tides and weather. There’s something in that rhythm that reminds us to slow down too. To pay attention. To notice beauty in the everyday.
A Little Nudge to Pause
If you’re reading this, maybe it’s your reminder to take five minutes just for you. Make a cup of something warm. Step outside for a breath of air. Run your hands under warm water and enjoy the lather of your favourite soap.
These are small things. But they matter.
Want to slow down with us?
Explore our collection of natural soaps and sustainable candles HERE. Each one is made with love, care, and a deep respect for the land and sea that inspire us.
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